{"id":45,"date":"2026-01-11T15:05:44","date_gmt":"2026-01-11T15:05:44","guid":{"rendered":"https:\/\/giannicoppola.be\/?page_id=45"},"modified":"2026-01-11T15:08:03","modified_gmt":"2026-01-11T15:08:03","slug":"vispannetje","status":"publish","type":"page","link":"https:\/\/giannicoppola.be\/en\/vispannetje\/","title":{"rendered":"Fish casserole"},"content":{"rendered":"
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Recipe Fish Casserole (4 people)<\/h2>

Ingredients<\/h3>

  • 600 g mixed fish (e.g., cod, salmon, haddock)<\/p><\/li>

  • 200 g gray shrimp (optional)<\/p><\/li>

  • 1 small onion, finely chopped<\/p><\/li>

  • 1 leek, sliced<\/p><\/li>

  • 1 carrot, diced<\/p><\/li>

  • 30 g butter<\/p><\/li>

  • 30 g flour<\/p><\/li>

  • 300 ml fish stock or vegetable broth<\/p><\/li>

  • 150 ml cream<\/p><\/li>

  • A splash of white wine (optional)<\/p><\/li>

  • Peper, salt, nuttmeg<\/p><\/li>

  • Lemon juice<\/p><\/li>

  • Parsley (garnish)<\/p><\/li><\/ul>

    Preparation<\/h3>

    1. Vegetables:<\/strong> Melt the butter and gently saut\u00e9 the onion, leek, and carrot.<\/p><\/li>

    2. Roux:<\/strong> Add flour, stir for 1\u20132 minutes. Do not let it brown.<\/p><\/li>

    3. Sauce:<\/strong> Deglaze with wine (optional), add broth and whisk smooth. Let thicken, then stir in the cream. Season with pepper, salt, nutmeg, and lemon.<\/p><\/li>

    4. Fish:<\/strong> Cut the fish into pieces and gently mix it into the sauce. Add the shrimp.<\/p><\/li>

    5. Oven:<\/strong> Spoon into a baking dish and cook for 15\u201320 minutes in a preheated oven at 180 \u00b0C, until the fish is just cooked through.<\/p><\/li>

    6. To serve:<\/strong> Finish with parsley. Delicious with mashed potatoes, croquettes, or bread.<\/p><\/li><\/ol>

      Tip: add some dill or mustard for extra flavor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      Recept Vispannetje (4 personen) Ingredi\u00ebnten 600 g gemengde vis (bv. kabeljauw, zalm, koolvis) 200 g grijze garnalen (optioneel) 1 kleine ui, fijngesnipperd 1 prei, in ringen 1 wortel, in blokjes 30 g boter 30 g bloem 300 ml visfumet of groentebouillon 150 ml room Scheutje witte wijn (optioneel) Peper, zout, nootmuskaat Citroensap Peterselie (afwerking) Bereiding […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-45","page","type-page","status-publish","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/giannicoppola.be\/en\/wp-json\/wp\/v2\/pages\/45","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/giannicoppola.be\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/giannicoppola.be\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/giannicoppola.be\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/giannicoppola.be\/en\/wp-json\/wp\/v2\/comments?post=45"}],"version-history":[{"count":4,"href":"https:\/\/giannicoppola.be\/en\/wp-json\/wp\/v2\/pages\/45\/revisions"}],"predecessor-version":[{"id":49,"href":"https:\/\/giannicoppola.be\/en\/wp-json\/wp\/v2\/pages\/45\/revisions\/49"}],"wp:attachment":[{"href":"https:\/\/giannicoppola.be\/en\/wp-json\/wp\/v2\/media?parent=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}